top of page
Writer's pictureRachael Dirr

A Guide to Everything Gluten Free at the 2023 EPCOT Food & Wine Festival



As you eagerly prepare for your next trip to the 2023 EPCOT Food and Wine Festival, running from July 27th through November 18th 2023, your excitement may be tinged with a touch of curiosity about the gluten-free options that await you. Amidst the culinary extravaganza that awaits, EPCOT's culinary experts have thoughtfully curated an exceptional selection of gluten-free delights. However, it's important to note that this year, the festival's guidebook and menus may not have specific gluten-free labels.


Rest assured, though, that many of the items are thoughtfully crafted with naturally gluten-free ingredients. From savory wonders to delectable desserts, numerous dishes have been prepared that can cater to gluten-sensitive guests, offering a delightful array of flavors without compromising on taste or quality. To ensure you have the best experience, feel free to inquire with the festival's talented chefs about gluten-free options. They will be more than happy to guide you to the dishes that suit your dietary needs, providing a delectable and worry-free culinary adventure.


Additionally, if you have a severe gluten allergy or celiac disease, it's crucial to be cautious, as some items may not be suitable for you. If you're ever unsure about a dish's ingredients or how it was prepared, don't hesitate to speak directly with the festival's chefs. Their expertise and attention to detail will ensure your safety and satisfaction throughout the event. With a bit of communication and careful consideration, you can enjoy the festival to the fullest, savoring every delightful bite without worry.


So, as you gear up for this flavorsome journey, let's embark together on a tantalizing exploration of the gluten-free options that are available at EPCOT's 2023 Food and Wine Festival!


The Fry Basket

Located near Test Track.

Delight in a mouthwatering variety of creatively seasoned french fries and delectable sauces, bringing a playful twist to classic fries


Adobo Yuca Fries - $5.50

With Garlic Cilantro Aioli.


Fry Flight - $7.50

Flight Includes three fry varieties:

  • Sea Salt and Malt Vinegar Fries

  • BBQ Bacon Fries with Smoked Aioli

  • Sweet Potato Casserole Fries with Candied Pecans, Toasted Marshmallow Cream and Maple Bourbon Glaze


The Fry Flight from The Fry Basket at EPCOT Food & Wine Festival 2023
The Fry Flight from The Fry Basket

Flavors from Fire

Located near Test Track.

Embark on a smoky and sizzling culinary journey with an array of tantalizing dishes featuring expertly smoked meats and fiery flavors, igniting your taste buds


Chimichurri Marinated Skirt Steak Taco - $6.50

With Crushed Avocado, Grilled Corn Salsa, Pickles Red Onions, Queso Fresco and Cilantro Lime Cream.


Brew-Wing

Located in The Odyssey between Test Track and the World Showcase.

Satisfy your cravings with a wing lover's paradise, offering an irresistible assortment of delectable wings and complementary dishes


Peanut Butter and Jelly Sticky Wings - $7.50


Garlic-Parmesan Wings - $7.50


Orange-Cardamom Wings - $7.50


Traditional Buffalo Wings - $7.50

With Celery and Ranch.


Unnecessarily Spicy, Yet Extremely Tasty Scotch Bonnet Pepper-Curry Wings - $7.50

With Cool Cucumber Yogurt.


Buffalo Brussels Sprouts - $5.00

With Plant-Based Blue Cheese and Plant-Based Ranch.


The Noodle Exchange - Available August 15 through November 18

Located in the World Showcase between Disney Traders and the Mexico Pavilion.

Embark on a delightful culinary adventure inspired by the Far East, savoring an enticing selection of authentic noodle dishes and delectable flavors.


Thai Shrimp - $6.50

With Rice Noodles, Shiitake Mushrooms and Basil in Coconut-Curry Broth.


Kenya

Located between the Refreshment Outpost and Germany Pavilion.

Discover a flavor-filled journey through the heart of Africa, as the Kenya booth showcases a tapestry of vibrant tastes.


Kenyan Coffee Barbecued Beef - $6.50

With Sweet Potato-Corn Mealie Pap and Kachumbari Slaw.


Refreshment Outpost

Located between the China and Germany Pavilions.

Escape to the Refreshment Outpost, a hidden oasis nestled between the captivating China and Germany Pavilions offering a delightful gluten free blend of tropical sweetness and zesty spice that will transport your taste buds to paradise.


Spicy Githeri - $5.00

With White Beans, Pigeon Peas, Curried BEN'S ORIGINAL Long Grain & Wild Rice and Kachumbari Slaw.


Spain

Located between the Germany and Italy Pavilions.

Experience the essence of Spain's culinary heritage at this booth, where the rich seafood dishes, flavorful paella, and exquisite charcuterie offerings come together to showcase the diverse and vibrant tastes of Spanish cuisine.


Charcuterie in a Cup - $6.50

With a Selection of Imported Spanish Meats, Cheeses, Olives and Herbed Serrano Vinaigrette


Paella - $6.75

With Saffron Rice, Chorizo and Shrimp.


Seafood Salad - $6.25

With Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika.


Flavors of America

Located in the America Pavilion.

Dive into the delectable flavors of America, where a tantalizing selection of iconic dishes and regional specialties await, celebrating the diverse and mouthwatering tastes of the nation.


Chilaquiles - $6.75

Corn Tortilla Chips tossed in Salsa Verde with Ranchero Chicken, Queso Fresco, Cilantro-Lime Crema and a Soft-Poached Egg.


Greece

Located between the Japan and Morocco Pavilions.

Transport your taste buds to the sun-kissed shores of Greece, as the booth offers an authentic and delightful journey through the country's rich culinary heritage, featuring flavorful Mediterranean dishes, savory grilled delights, and sweet indulgences.


Griddled Cheese - $5.00

With Pistachios and Honey.


Tangierine Café

Located in the Morocco Pavilion.

Welcome to the Tangierine Café, a culinary oasis nestled within the vibrant Morocco Pavilion. Indulge in the rich flavors of Morocco with the Grilled Lamb Kefta Kebabs and Grilled Chermoula Chicken, both served with a refreshing Carrot-Chickpea Salad and a zesty Garlic Aioli, offering a mouthwatering taste of the exotic spices and vibrant culinary traditions of Morocco.


Grilled Lamb Kefta Kebabs - $6.25

With Carrot-Chickpea Salad and Garlic Aioli.


Grilled Chermoula Chicken - $6.25

With Carrot-Chickpea Salad and Garlic Aioli.


Brazil

Located between the Morocco and France Pavilions.

Embark on a flavor-packed adventure to Brazil, where the booth celebrates the country's vibrant culinary culture and cuisine.


Feijoada - $6.25

Black Beans with Pork Belly, Brazil Nut Pesto and BEN'S ORIGINAL Long Grain White Rice.


Pão de Queijo - $5.00

Brazilian Cheese Bread


Canada

Located in the Canada Pavilion.

Delight in the heartwarming flavors of Canada, as the booth invites you to savor the diverse and delicious tastes of the Great White North.


Canadian Filet Mignon- $9.75

Boursin Black Truffle & Sea Salt Mashed Potatoes and Boursin Black Truffle & Sea Salt Whipped Butter.


Refreshment Port

Located between the Canada Pavilion and Port of Entry.

Take a delicious detour to Canada, where the booth highlights the best of Canadian cuisine, featuring mouthwatering dishes offering a true taste of the diverse flavors from the land of the maple leaf.


Traditional Poutine - $7.50

French Fries with Beef Gravy, Cheese Curds and Crumbled Boursin Garlic & Fine Herbs.


Braised Beef Poutine - $10.00

French Fries with Braised Beef, Boursin Garlic and Fine Herbs Cheese Sauce, Cheese Curds, Crumbled Boursin Garlic & Fine Herbs and Gherkin Relish.


Australia

Located between the Canada Pavilion and Port of Entry.

Take a delicious detour to Canada, where the booth highlights the best of Canadian cuisine, featuring mouthwatering dishes offering a true taste of the diverse flavors from the land of the maple leaf.


Sweet-and-Spicy Bush Berry Shrimp - $6.75

With Pepper, Onion, Snap Peas and Sweet Chili Sauce.


Roasted Lamb Chop - $8.75

With Mint Pesto and Potato Crunchies.


Swirled Showcase - Available September 22 through November 18

Located between the Canada Pavilion and Port of Entry.

Indulge in frozen bliss at this delightful booth, where a tempting array of handcrafted frozen sweets and refreshing ice cream floats come to life, treating your taste buds to a symphony of delectable flavors.


Cream Soda Float

With Vanilla Soft-Serve.


Fanta Grape Float

With Vanilla Soft-Serve.


Bubbles & Brine - Available September 22 through November 18

Located near the Canada Pavilion and Port of Entry.

Raise your glass to a luxurious experience of effervescent delight, where this booth serves an exquisite pairing of champagne with delectable shrimp, succulent crab and sumptuous caviar, creating an unforgettable celebration of flavors.


Jumbo Shrimp Cocktail

With Prosecco Cocktail Sauce and Grilled Lemon.


Jonah Crab Claw Cocktail

With Stone-Ground Mustard Sauce.


Hawaii - Available August 15 through November 18

Located near Port of Entry at the entrance to the World Showcase.

Transport yourself to the tropical paradise of Hawaii, as the booth showcases the authentic flavors of the islands, bringing the taste of Aloha.


Passion Fruit Cheesecake - $4.75

With Toasted Macadamia Nuts.


Char & Chop - Available September 22 through November 18

Located near the Canada Pavilion and Port of Entry.

Raise your glass to a luxurious experience of effervescent delight, where this booth serves an exquisite pairing of champagne with delectable shrimp, succulent crab and sumptuous caviar, creating an unforgettable celebration of flavors.


Roasted Porchetta

With Lemon-Parsley Salsa Verde and Shaved Fennel Salad.


Grilled IMPOSSIBLE Spicy Sausage

With Herbed Polenta, Puttanesca Sauce and Ricotta.


While EPCOT's Food and Wine Festival offers a captivating array of culinary wonders, it's important to note that gluten-free options are available but limited. Here are a list of Pavilions and locations offering gluten-free food options for the 2023 EPCOT Food and Wine Festival from July 27 to November 18:

  • The Fry Basket

  • Flavors from Fire

  • Brew-Wing

  • The Noodle Exchange (Available August 15 through November 18)

  • Kenya

  • Refreshment Outpost

  • Spain

  • Flavors of America

  • Greece

  • Tangierine Café

  • Brazil

  • Canada

  • Refreshment Port

  • Australia

  • Swirled Showcase (Available September 22 through November 18)

  • Bubbles & Brine (Available September 22 through November 18)

  • Hawaii (Available August 15 through November 18)

  • Char & Chop (Available September 22 through November 18)

While these gluten-free options can cater to dietary needs, it's essential to be aware that the festival includes a variety of other foods that may not be gluten-free. As you explore the festival, be sure to inquire about ingredients and gluten-free alternatives to ensure a delightful (and safe) experience.

Commentaires


bottom of page